Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweetened Canned Applesauce per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Sweetened Canned Applesauce:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 8.9 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6, 9 times more Vitamin B9 and 3.6 times more Vitamin C than Sweetened Canned Applesauce.
- 100 grams of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Sweetened Canned Applesauce:
- 100 grams of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 200.5 times more Sodium than Sweetened Canned Applesauce.
- Both Canned Tomatoes with Green Chilies and Sweetened Canned Applesauce contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Canned Applesauce no Salt contain 4.5 times more Energy and 4.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.