Nutrient Comparison: Canned Tomatoes with Green Chilies VS Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Apricots:
- 100 grams of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B6 than Apricots.
- While 100 g of Raw Apricots contain 4.8 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Apricots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Apricots:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 1.7 times more Manganese and 401 times more Sodium than Apricots.
- While 100 g of Raw Apricots contain 1.5 times more Iron, 1.6 times more Phosphorus and 2.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Apricots contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Apricots lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Apricots lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Apricots contain 3.1 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.