Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweetened Canned Applesauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Sweetened Canned Applesauce:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 8.9 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6, 9 times more Vitamin B9 and 3.6 times more Vitamin C than Sweetened Canned Applesauce.
- 5 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Sweetened Canned Applesauce:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 200.5 times more Sodium than Sweetened Canned Applesauce.
- Both Canned Tomatoes with Green Chilies and Sweetened Canned Applesauce contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Canned Applesauce no Salt contain 4.5 times more Energy and 4.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.