Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Cranberry-apricot Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%

Macro Nutrients

	Tomatoes in Juice with Salt	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Energy	5.5% 160kcal	22% 640kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	NA	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	125% 162g	130g per day for Men 19-50 years
Sugars	35% 25.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	2.63% 1g	38g per day for Men 19-50 years
Protein	14% 7.9g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	7.5% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	33% 330mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	54.3% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	18% 610mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	25.6% 948g	22.6% 835g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Cranberry-apricot Juice Drink, Bottled per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cranberry-apricot Juice Drink, Bottled:

• 1 kilogram of Tomatoes in Juice with Salt has 115 times more Vitamin B1, 5.5 times more Vitamin B2, 5.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.6 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• Both Tomatoes in Juice with Salt and Cranberry-apricot Juice Drink, Bottled provide similar amounts of Vitamin A per one kilogram.
• 1 kilogram of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cranberry-apricot Juice Drink, Bottled:

• 1 kilogram of Tomatoes in Juice with Salt has 3.7 times more Calcium, 3.5 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 3.4 times more Phosphorus, 3.1 times more Potassium and 57.5 times more Sodium than Cranberry-apricot Juice Drink, Bottled.
• While 1 kg of Cranberry-apricot Juice Drink, Bottled contains 1.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per one kilogram.
• 1 kilogram of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomatoes in Juice with Salt has 19 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
• While 1 kg of Cranberry-apricot Juice Drink, Bottled contains 4 times more Energy and 4.7 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
• 1 kilogram of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein in one kilogram.