Nutrient Comparison: Tomatoes in Juice with Salt VS Cranberry-apricot Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cranberry-apricot Juice Drink, Bottled:
- 14 ounces of Tomatoes in Juice with Salt have 115 times more Vitamin B1, 5.5 times more Vitamin B2, 5.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.6 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- Both Tomatoes in Juice with Salt and Cranberry-apricot Juice Drink, Bottled provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cranberry-apricot Juice Drink, Bottled:
- 14 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, 3.5 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 3.4 times more Phosphorus, 3.1 times more Potassium and 57.5 times more Sodium than Cranberry-apricot Juice Drink, Bottled.
- While 14 oz of Cranberry-apricot Juice Drink, Bottled contain 1.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 19 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
- While 14 oz of Cranberry-apricot Juice Drink, Bottled contain 4 times more Energy and 4.7 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein in 14 ounces.