Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Cranberry-apricot Juice Drink, Bottled

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Cranberry-apricot Juice Drink, Bottled: 781g

Cranberry-apricot Juice Drink, Bottled has 4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cranberry-apricot Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%

Macro Nutrients

	Tomatoes in Juice with Salt	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	97% 127g	130g per day for Men 19-50 years
Sugars	110% 79.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	2.06% 0.78g	38g per day for Men 19-50 years
Protein	44% 24.7g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	3.26% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	5.86% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	5.63% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	1.95% 7.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	103% 1031mg	7.03% 70.3mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	5.6% 23.4mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	42.5% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	5.6% 39mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	14% 477mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	2.84% 0.31mg	11mg per day for Men 19-50 years
Water	80% 2961g	17.6% 652g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cranberry-apricot Juice Drink, Bottled?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cranberry-apricot Juice Drink, Bottled:

• 500 calories of Tomatoes in Juice with Salt have 3.5 times more Vitamin A, 460 times more Vitamin B1, 22 times more Vitamin B2, 23.7 times more Vitamin B3, 13 times more Vitamin B5, 22.2 times more Vitamin B6, 32 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• 500 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cranberry-apricot Juice Drink, Bottled:

• 500 calories of Tomatoes in Juice with Salt have 14.7 times more Calcium, 13.9 times more Copper, 15.2 times more Iron, 13.3 times more Magnesium, 2.2 times more Manganese, 13.6 times more Phosphorus, 12.5 times more Potassium, more Selenium, 230 times more Sodium, 12 times more Zinc and 4.5 times more Water than Cranberry-apricot Juice Drink, Bottled.
• 500 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have more Omega 6, 76 times more Fiber and 15.8 times more Protein than Cranberry-apricot Juice Drink, Bottled.
• Both Tomatoes in Juice with Salt and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein