Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Candies, halavah, plain

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Tomatoes in Juice with Salt	Candies, halavah, plain	Recommended Dietary Allowance
Energy	5.5% 160kcal	162% 4690kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	222% 215g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	129% 41.3g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	495% 84.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	465% 605g	130g per day for Men 19-50 years
Sugars	35% 25.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	118% 45g	38g per day for Men 19-50 years
Protein	14% 7.9g	223% 125g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	353% 4.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	179% 28.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	163% 650μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	33% 330mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	1336% 12mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	566% 45.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	519% 2180mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	380% 8.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	867% 6070mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	55% 1870mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	209% 115μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	393% 43.2mg	11mg per day for Men 19-50 years
Water	25.6% 948g	0.99% 36.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, halavah, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Candies, halavah, plain:

• 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 1.4 times more Vitamin B1 and 126 times more Vitamin C than Candies, halavah, plain.
• While 1 kg of Candies, halavah, plain contains 1.6 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 8.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Candies, halavah, plain:

• 1 kilogram of Tomatoes in Juice with Salt has 25.8 times more Water than Candies, halavah, plain.
• While 1 kg of Candies, halavah, plain contains 23.1 times more Copper, 7.9 times more Iron, 21.8 times more Magnesium, 12.8 times more Manganese, 35.7 times more Phosphorus, 16.4 times more Selenium, 1.7 times more Sodium and 36 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Candies, halavah, plain contain similar levels of Calcium and Potassium per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Candies, halavah, plain contains 29.3 times more Energy, 86.1 times more Fat, 121.4 times more Saturated Fat, 15 times more Omega 3, 86.8 times more Omega 6, 17.4 times more Carbohydrate, 2.4 times more Fiber and 15.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein