Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Candies, halavah, plain
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Candies, halavah, plain
107g
Candies, halavah, plain have 29.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Candies, halavah, plain?
Tomatoes In Juice With Salt VS Candies, Halavah, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Candies, halavah, plain?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Candies, halavah, plain:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 39.8 times more Vitamin B1, 18.3 times more Vitamin B2, 7.3 times more Vitamin B3, 19.7 times more Vitamin B5, 9.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 3693.4 times more Vitamin C than Candies, halavah, plain.
500 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Candies, halavah, plain:
500 calories of Tomatoes in Juice with Salt have 29.3 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 29.9 times more Potassium, 1.8 times more Selenium, 17.3 times more Sodium and 756.8 times more Water than Candies, halavah, plain.
Both Tomatoes in Juice with Salt and Candies, halavah, plain contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.7 times more Carbohydrate, 12.4 times more Fiber and 1.9 times more Protein than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 2.9 times more Fat, 4.1 times more Saturated Fat and 3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Candies, halavah, plain offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 500 calories.