Nutrient Comparison: Tomatoes in Juice with Salt VS Cookies, coconut macaroon per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cookies, coconut macaroon:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 28.8 times more Vitamin B1, 3.2 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 2.4 times more Vitamin K than Cookies, coconut macaroon.
- Both Tomatoes in Juice with Salt and Cookies, coconut macaroon provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cookies, coconut macaroon:
- 1 kilogram of Tomatoes in Juice with Salt has 6.6 times more Calcium, 1.6 times more Potassium and 8.2 times more Water than Cookies, coconut macaroon.
- While 1 kg of Cookies, coconut macaroon contains 5.2 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus, 9.7 times more Selenium, 2.1 times more Sodium and 6.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, coconut macaroon contains 28.8 times more Energy, 90.2 times more Fat, 591.1 times more Saturated Fat, 12 times more Omega 3, 7.9 times more Omega 6, 17.6 times more Carbohydrate, 17.7 times more Sugars, 2.7 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein