Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cookies, coconut macaroon
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cookies, coconut macaroon
65.2g
Cookies, coconut macaroon have 28.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cookies, coconut macaroon?
Tomatoes In Juice With Salt VS Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cookies, coconut macaroon?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cookies, coconut macaroon:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 826.6 times more Vitamin B1, 26.4 times more Vitamin B2, 93 times more Vitamin B3, 33.2 times more Vitamin B6, 76.7 times more Vitamin B9, more Vitamin C, 89.3 times more Vitamin E and 68 times more Vitamin K than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cookies, coconut macaroon:
300 calories of Tomatoes in Juice with Salt have 189.8 times more Calcium, 5.6 times more Copper, 20 times more Iron, 9.9 times more Magnesium, 7.2 times more Phosphorus, 44.6 times more Potassium, 3 times more Selenium, 13.7 times more Sodium, 4.7 times more Zinc and 236.9 times more Water than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.7 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Sugars, 10.7 times more Fiber and 7.5 times more Protein than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain 3.1 times more Fat and 20.6 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cookies, coconut macaroon offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 in 300 calories.