Nutrient Comparison: Tomatoes in Juice with Salt VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cookies, coconut macaroon:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 28.8 times more Vitamin B1, 3.2 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 2.4 times more Vitamin K than Cookies, coconut macaroon.
- Both Tomatoes in Juice with Salt and Cookies, coconut macaroon provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cookies, coconut macaroon:
- 14 ounces of Tomatoes in Juice with Salt have 6.6 times more Calcium, 1.6 times more Potassium and 8.2 times more Water than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 5.2 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus, 9.7 times more Selenium, 2.1 times more Sodium and 6.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, coconut macaroon contain 28.8 times more Energy, 90.2 times more Fat, 591.1 times more Saturated Fat, 12 times more Omega 3, 7.9 times more Omega 6, 17.6 times more Carbohydrate, 17.7 times more Sugars, 2.7 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein