Nutrient Comparison: Cookies, coconut macaroon VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, coconut macaroon versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Stewed Canned Tomatoes:
- 14 ounces of Cookies, coconut macaroon have 1.7 times more Vitamin B2 and 5.6 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B3, more Vitamin C, 4.4 times more Vitamin E and 2.2 times more Vitamin K than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Cookies, coconut macaroon as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Stewed Canned Tomatoes:
- 14 ounces of Cookies, coconut macaroon have 2.4 times more Copper, 2.4 times more Magnesium, 3.4 times more Phosphorus, 11.3 times more Selenium and 4.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 1.6 times more Iron, 1.7 times more Potassium and 8 times more Water than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Stewed Canned Tomatoes contain similar levels of Sodium per 14 ounces.
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, coconut macaroon have 17.7 times more Energy, 118.7 times more Fat, 773 times more Saturated Fat, 16 times more Omega 3, 10.3 times more Omega 6, 9.9 times more Carbohydrate, 12.8 times more Sugars, 5.1 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein