Lets compare vitamin content per 100 grams of Cookies, coconut macaroon vs Stewed Canned Tomatoes:
Cookies, coconut macaroon have 1.7 times more Vitamin B2 and 5.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 2.2 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, coconut macaroon vs Stewed Canned Tomatoes:
Cookies, coconut macaroon have 2.4 times more Copper, 2.4 times more Magnesium, 3.4 times more Phosphorus, 11.3 times more Selenium and 4.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 1.6 times more Iron, 1.7 times more Potassium and 8 times more Water than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Stewed Canned Ripe Red Tomatoes have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, coconut macaroon have 17.7 times more Energy, 118.7 times more Fat, 773 times more Saturated Fat, 16 times more Omega 3, 10.3 times more Omega 6, 9.9 times more Carbohydrate, 12.8 times more Sugars, 5.1 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cookies, coconut macaroon as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.