Cookies, coconut macaroon have 17.7 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Stewed Canned Tomatoes?
Cookies, Coconut Macaroon VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cookies, coconut macaroon vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 40.7 times more Vitamin B1, 10.3 times more Vitamin B2, 57.4 times more Vitamin B3, 3.1 times more Vitamin B6, 29.5 times more Vitamin B9, more Vitamin C, 77.3 times more Vitamin E and 38.6 times more Vitamin K than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cookies, coconut macaroon as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, coconut macaroon vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 120.3 times more Calcium, 7.4 times more Copper, 28.7 times more Iron, 7.3 times more Magnesium, 5.2 times more Phosphorus, 29.8 times more Potassium, 1.6 times more Selenium, 16.2 times more Sodium, 4.1 times more Zinc and 140.8 times more Water than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, coconut macaroon have 6.7 times more Fat and 43.7 times more Saturated Fat than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 1.4 times more Sugars, 3.5 times more Fiber and 5.3 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Cookies, coconut macaroon as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.