Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	5%	0%	95%

Macro Nutrients

	Tomatoes in Juice with Salt	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Recommended Dietary Allowance
Energy	5.5% 160kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	NA	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	84% 109g	130g per day for Men 19-50 years
Sugars	35% 25.5g	128% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	0% 0g	38g per day for Men 19-50 years
Protein	14% 7.9g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	308% 4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	375% 9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	1207% 1086mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	335% 50.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Recommended Dietary Allowance
Calcium	33% 330mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	NA	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	NA	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	NA	700mg per day for Men 19-50 years
Potassium	56% 1910mg	34% 1160mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	NA	11mg per day for Men 19-50 years
Water	25.6% 948g	23.8% 880g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:

• 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains 3.6 times more Vitamin B6, more Vitamin B12, 8.6 times more Vitamin C and 8.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:

• 1 kilogram of Tomatoes in Juice with Salt has 3.3 times more Calcium, 2.7 times more Iron, 1.6 times more Potassium and 28.8 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• Both Tomatoes in Juice with Salt and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Water per one kilogram.
• 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomatoes in Juice with Salt has more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• While 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains 3.1 times more Carbohydrate and 3.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy and Protein in one kilogram.