Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	5%	6%	89%

Macro Nutrients

	Tomatoes in Juice with Salt	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Recommended Dietary Allowance
Energy	5.5% 160kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	3.3% 1.05g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	5.47% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	88.5% 115g	130g per day for Men 19-50 years
Sugars	35% 25.5g	140% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	59% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 22.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 36g	g per day for Men 19-50 years
Fiber	50% 19g	15.8% 6g	38g per day for Men 19-50 years
Protein	14% 7.9g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	77.8% 700μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	28.4% 4.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	348% 313mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	41.7% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Recommended Dietary Allowance
Calcium	33% 330mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	42.6% 1450mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	25.6% 948g	23.6% 872g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

• 1 kilogram of Tomatoes in Juice with Salt has 11.5 times more Vitamin B1, 1.6 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.4 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• While 1 kg of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 3.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B9, 2.5 times more Vitamin C and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

• 1 kilogram of Tomatoes in Juice with Salt has 4.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Potassium and 38.3 times more Sodium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• While 1 kg of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Magnesium, Manganese and Water per one kilogram.
• 1 kilogram of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomatoes in Juice with Salt has 3.2 times more Fiber than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• While 1 kg of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 3.3 times more Carbohydrate, 4 times more Sugars and 3.3 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.