Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Oat Milk

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Oat Milk	14%	15%	71%

Macro Nutrients

	Tomatoes in Juice with Salt	Oat Milk	Recommended Dietary Allowance
Energy	5.5% 160kcal	18.4% 535kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	6.25% 2g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	17.6% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	74.6% 97g	130g per day for Men 19-50 years
Sugars	35% 25.5g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	39.5% 15g	38g per day for Men 19-50 years
Protein	14% 7.9g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Oat Milk	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	68.6% 617μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	68.7% 412IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Oat Milk	Recommended Dietary Allowance
Calcium	33% 330mg	124% 1235mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	49.3% 207mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	88% 617mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	14.6% 497mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	78% 43μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	30% 450mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	25.6% 948g	23.4% 867g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Oat Milk per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Oat Milk:

• 1 kilogram of Tomatoes in Juice with Salt has 5.8 times more Vitamin B1, 3.6 times more Vitamin B3, more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 8.7 times more Vitamin K than Oat Milk.
• While 1 kg of Oat Milk contains 3.1 times more Vitamin A, 3.6 times more Vitamin B2 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
• 1 kilogram of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oat Milk have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Oat Milk:

• 1 kilogram of Tomatoes in Juice with Salt has 3.8 times more Potassium and 2.6 times more Sodium than Oat Milk.
• While 1 kg of Oat Milk contains 3.7 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 7.4 times more Manganese, 3.6 times more Phosphorus, 6.1 times more Selenium and 4.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Oat Milk contain similar levels of Iron and Water per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• 1 kilogram of Oat Milk lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomatoes in Juice with Salt has 25.5 times more Sugars and 1.3 times more Fiber than Oat Milk.
• While 1 kg of Oat Milk contains 2.8 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.