Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Oat Milk:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.8 times more Vitamin B1, 3.6 times more Vitamin B3, more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 8.7 times more Vitamin K than Oat Milk.
While Oat Milk contains 3.1 times more Vitamin A, 3.6 times more Vitamin B2 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oat Milk have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Oat Milk:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.8 times more Potassium and 2.6 times more Sodium than Oat Milk.
While Oat Milk contains 3.7 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 7.4 times more Manganese, 3.6 times more Phosphorus, 6.1 times more Selenium and 4.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Oat Milk have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 25.5 times more Sugars and 1.3 times more Fiber than Oat Milk.
While Oat Milk contains 3.3 times more Energy, 3.1 times more Omega 6, 2.8 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oat Milk have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.