Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Oat Milk
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Oat Milk
561g
Oat Milk has 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Oat Milk?
Tomatoes In Juice With Salt VS Oat Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Oat Milk?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Oat Milk:
300 calories of Tomatoes in Juice with Salt have 19.2 times more Vitamin B1, 11.9 times more Vitamin B3, more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 19.7 times more Vitamin E and 29 times more Vitamin K than Oat Milk.
While 300 kcal of Oat Milk contain more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Oat Milk provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
300 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oat Milk have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Oat Milk:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 12.8 times more Potassium, 8.5 times more Sodium and 3.7 times more Water than Oat Milk.
While 300 kcal of Oat Milk contain 2.2 times more Manganese and 1.8 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Oat Milk contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 85.2 times more Sugars, 4.2 times more Fiber and 1.4 times more Protein than Oat Milk.
Both Tomatoes in Juice with Salt and Oat Milk offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oat Milk provide inadequate amounts of Omega 3 in 300 calories.