Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS TVP

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• TVP: 91g

Textured Vegetable Protein, Dry has 20.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or TVP?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
TVP	59%	3%	38%

Macro Nutrients

	Tomatoes in Juice with Salt	TVP	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0.28% 0.091g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	2.14% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	22.4% 29g	130g per day for Men 19-50 years
Sugars	66% 48g	12% 8.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	94% 35.6g	35% 13.3g	38g per day for Men 19-50 years
Protein	26.5% 15g	81% 45.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	TVP	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	0.2% 1.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	45.5% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	10.8% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	68% 273μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	3.1% 3.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	TVP	Recommended Dietary Allowance
Calcium	62% 619mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	152% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	65% 273mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	92% 645mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	67% 2273mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	1.8% 27.3mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	46.3% 5.1mg	11mg per day for Men 19-50 years
Water	48% 1777g	0.17% 6.36g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS TVP Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or TVP?

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs TVP:

• 300 calories of Tomatoes in Juice with Salt have 206.3 times more Vitamin A, 19.8 times more Vitamin B1, 3.8 times more Vitamin B2, 7.7 times more Vitamin B3, 4.6 times more Vitamin B6, more Vitamin C, 60.8 times more Vitamin E and 13.1 times more Vitamin K than TVP.
• While 300 kcal of Textured Vegetable Protein, Dry contain 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 300 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs TVP:

• 300 calories of Tomatoes in Juice with Salt have 2.6 times more Calcium, 1.6 times more Potassium, 79.1 times more Sodium and 279.2 times more Water than TVP.
• While 300 kcal of Textured Vegetable Protein, Dry contain 1.4 times more Copper, 1.5 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.5 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and TVP contain similar levels of Iron per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes in Juice with Salt have 5 times more Omega 6, 2.2 times more Carbohydrate, 5.5 times more Sugars and 2.7 times more Fiber than TVP.
• While 300 kcal of Textured Vegetable Protein, Dry contain 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and TVP offer comparable quantities of Energy per 300 calories.
• 300 calories of TVP provide inadequate amounts of Omega 6
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 in 300 calories.