Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS TVP

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
TVP	59%	3%	38%

Macro Nutrients

	Tomatoes in Juice with Salt	TVP	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	4.67% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	49% 63.5g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	76.2% 29g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	177% 99g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	TVP	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	23.6% 3.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	149% 595μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	TVP	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	51.6% 516mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	331% 2.98mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	142% 595mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	345% 7.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	201% 1409mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	146% 4961mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	101% 11mg	11mg per day for Men 19-50 years
Water	5.1% 188g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs TVP:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A, more Vitamin C and 3 times more Vitamin E than Textured Vegetable Protein, Dry.
• While Textured Vegetable Protein, Dry contains 5.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B6, 37.5 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Textured Vegetable Protein, Dry have similar amounts of Vitamin B1 per 7 oz.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs TVP:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.8 times more Sodium and 13.5 times more Water than Textured Vegetable Protein, Dry.
• While Textured Vegetable Protein, Dry contains 7.9 times more Calcium, 28.8 times more Copper, 17.5 times more Iron, 30 times more Magnesium, 58.8 times more Manganese, 41.8 times more Phosphorus, 13.1 times more Potassium, 31.4 times more Selenium and 46.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 7 ounces:

• Textured Vegetable Protein, Dry contains 20.6 times more Energy, 4 times more Fat, 25 times more Omega 3, 4.1 times more Omega 6, 9.2 times more Carbohydrate, 3.7 times more Sugars, 7.7 times more Fiber and 63.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.