Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS TVP
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
TVP
152g
Textured Vegetable Protein, Dry has 20.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or TVP?
Tomatoes In Juice With Salt VS TVP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or TVP?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs TVP:
500 calories of Tomatoes in Juice with Salt have 206.3 times more Vitamin A, 19.8 times more Vitamin B1, 3.8 times more Vitamin B2, 7.7 times more Vitamin B3, 4.6 times more Vitamin B6, more Vitamin C, 60.8 times more Vitamin E and 13.1 times more Vitamin K than TVP.
While 500 kcal of Textured Vegetable Protein, Dry contain 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs TVP:
500 calories of Tomatoes in Juice with Salt have 2.6 times more Calcium, 1.6 times more Potassium, 79.1 times more Sodium and 279.2 times more Water than TVP.
While 500 kcal of Textured Vegetable Protein, Dry contain 1.4 times more Copper, 1.5 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.5 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and TVP contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 5 times more Omega 6, 2.2 times more Carbohydrate, 5.5 times more Sugars and 2.7 times more Fiber than TVP.
While 500 kcal of Textured Vegetable Protein, Dry contain 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and TVP offer comparable quantities of Energy per 500 calories.
500 calories of TVP provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 in 500 calories.