Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs TVP:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A, more Vitamin C and 3 times more Vitamin E than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 5.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B6, 37.5 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Textured Vegetable Protein, Dry have similar amounts of Vitamin B1 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs TVP:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.8 times more Sodium and 13.5 times more Water than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 7.9 times more Calcium, 28.8 times more Copper, 17.5 times more Iron, 30 times more Magnesium, 58.8 times more Manganese, 41.8 times more Phosphorus, 13.1 times more Potassium, 31.4 times more Selenium and 46.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 14 ounces:
Textured Vegetable Protein, Dry contains 20.6 times more Energy, 4 times more Fat, 25 times more Omega 3, 4.1 times more Omega 6, 9.2 times more Carbohydrate, 3.7 times more Sugars, 7.7 times more Fiber and 63.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.