Comparing Nutrients in 300 calories TVPVS Stewed Canned Tomatoes
Weight per 300 calories
TVP
91g
Stewed Canned Tomatoes
1154g
TVP has 12.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - TVP or Stewed Canned Tomatoes?
TVP VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - TVP or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of TVP vs Stewed Canned Tomatoes:
300 calories of TVP have 2.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 57.1 times more Vitamin A, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, more Vitamin C, 52.7 times more Vitamin E and 7.4 times more Vitamin K than Textured Vegetable Protein, Dry.
Both TVP and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Textured Vegetable Protein, Dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for TVP vs Stewed Canned Tomatoes:
300 calories of TVP have 2 times more Magnesium, 5.3 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Selenium and 2.6 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 1.7 times more Iron, 93.5 times more Sodium and 166 times more Water than Textured Vegetable Protein, Dry.
Both TVP and Stewed Canned Tomatoes contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of TVP have 4.3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Carbohydrate and 4.7 times more Sugars than Textured Vegetable Protein, Dry.
Both TVP and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
Both Textured Vegetable Protein, Dry as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.