Lets compare vitamin content per 100 grams of TVP vs Stewed Canned Tomatoes:
Textured Vegetable Protein, Dry has 13 times more Vitamin B1, 8.6 times more Vitamin B2, 2.7 times more Vitamin B3, 29.4 times more Vitamin B6, 60 times more Vitamin B9 and 1.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, more Vitamin C and 4.2 times more Vitamin E than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for TVP vs Stewed Canned Tomatoes:
Textured Vegetable Protein, Dry has 7.6 times more Calcium, 13.4 times more Copper, 7.5 times more Iron, 25 times more Magnesium, 67.8 times more Manganese, 35.5 times more Phosphorus, 12.1 times more Potassium, 36.7 times more Selenium and 32.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 7.4 times more Sodium and 13.1 times more Water than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 100 grams:
Textured Vegetable Protein, Dry has 12.7 times more Energy, 5.3 times more Fat, 33.3 times more Omega 3, 5.4 times more Omega 6, 5.2 times more Carbohydrate, 2.7 times more Sugars, 14.6 times more Fiber and 54.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Textured Vegetable Protein, Dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.