Comparing Nutrients in 300 calories TVPVS Canned Tomatoes with Green Chilies
Weight per 300 calories
TVP
91g
Canned Tomatoes with Green Chilies
2000g
TVP has 22 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - TVP or Canned Tomatoes with Green Chilies?
TVP VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - TVP or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of TVP vs Canned Tomatoes with Green Chilies:
300 calories of TVP have 1.5 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 220 times more Vitamin A, 1.4 times more Vitamin B2, 7.4 times more Vitamin B3, 4.5 times more Vitamin B6 and more Vitamin C than Textured Vegetable Protein, Dry.
Both TVP and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of TVP have insufficient amounts of Vitamin A and Vitamin C
Both Textured Vegetable Protein, Dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for TVP vs Canned Tomatoes with Green Chilies:
300 calories of TVP have 1.7 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Selenium and 2 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 1.3 times more Copper, 294.1 times more Sodium and 296.2 times more Water than Textured Vegetable Protein, Dry.
Both TVP and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of TVP have 3.3 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Carbohydrate than Textured Vegetable Protein, Dry.
Both TVP and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Textured Vegetable Protein, Dry as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.