Nutrient Comparison: TVP VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of TVP versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of TVP vs Canned Tomatoes with Green Chilies:
- 1 kilogram of TVP has 17.6 times more Vitamin B1, 15.8 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B6 and 33.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A and more Vitamin C than Textured Vegetable Protein, Dry.
- 1 kilogram of TVP have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Textured Vegetable Protein, Dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for TVP vs Canned Tomatoes with Green Chilies:
- 1 kilogram of TVP has 13 times more Calcium, 16.7 times more Copper, 38.5 times more Iron, 27.3 times more Magnesium, 30.3 times more Manganese, 50.7 times more Phosphorus, 23.4 times more Potassium, 55 times more Selenium and 43.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 13.4 times more Sodium and 13.5 times more Water than Textured Vegetable Protein, Dry.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of TVP has 22 times more Energy, 100 times more Omega 3, 13.8 times more Omega 6, 8.8 times more Carbohydrate and 72.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein