Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetened Red Frozen Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Sweetened Red Frozen Raspberries:
- 1 kilogram of Tomatoes in Juice with Salt has 6.7 times more Vitamin A, 30.3 times more Vitamin B1, 1.2 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.3 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- While 1 kg of Sweetened Red Frozen Raspberries contains 1.3 times more Vitamin B5, 3.3 times more Vitamin B9, 1.3 times more Vitamin C and 2.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Sweetened Red Frozen Raspberries:
- 1 kilogram of Tomatoes in Juice with Salt has 2.2 times more Calcium, 1.7 times more Potassium, 115 times more Sodium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- While 1 kg of Sweetened Red Frozen Raspberries contains 2 times more Copper, 1.3 times more Magnesium and 9.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Red Frozen Raspberries contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweetened Red Frozen Raspberries contains 6.4 times more Energy, 7.5 times more Carbohydrate, 8.5 times more Sugars and 2.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.