Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, fruit leather, pieces per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Snacks, fruit leather, pieces:
- 1 kilogram of Tomatoes in Juice with Salt has 6.7 times more Vitamin A, 13.4 times more Vitamin B1, 7.1 times more Vitamin B3 and 2 times more Vitamin B9 than Snacks, fruit leather, pieces.
- While 1 kg of Snacks, fruit leather, pieces contains 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 4.4 times more Vitamin C and 7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, fruit leather, pieces provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Snacks, fruit leather, pieces:
- 1 kilogram of Tomatoes in Juice with Salt has 1.8 times more Calcium and 7.7 times more Water than Snacks, fruit leather, pieces.
- While 1 kg of Snacks, fruit leather, pieces contains 3.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Selenium and 1.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, fruit leather, pieces contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 1 kilogram of Snacks, fruit leather, pieces lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, fruit leather, pieces lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Fiber than Snacks, fruit leather, pieces.
- While 1 kg of Snacks, fruit leather, pieces contains 22.4 times more Energy, 10.7 times more Fat, 19.1 times more Saturated Fat, 30 times more Omega 3, 4.4 times more Omega 6, 23.9 times more Carbohydrate and 22.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Snacks, fruit leather, pieces provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, fruit leather, pieces provide inadequate amounts of Protein in one kilogram.