Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Snacks, fruit leather, pieces
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Snacks, fruit leather, pieces
83.6g
Snacks, fruit leather, pieces have 22.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, fruit leather, pieces?
Tomatoes In Juice With Salt VS Snacks, Fruit Leather, Pieces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, fruit leather, pieces?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Snacks, fruit leather, pieces:
300 calories of Tomatoes in Juice with Salt have 149.6 times more Vitamin A, 300 times more Vitamin B1, 12.3 times more Vitamin B2, 159.8 times more Vitamin B3, 8.2 times more Vitamin B5, 8.3 times more Vitamin B6, 44.9 times more Vitamin B9, 5 times more Vitamin C, 23.6 times more Vitamin E and 3.2 times more Vitamin K than Snacks, fruit leather, pieces.
300 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Snacks, fruit leather, pieces:
300 calories of Tomatoes in Juice with Salt have 41.1 times more Calcium, 6.8 times more Copper, 17.1 times more Iron, 16 times more Magnesium, 8.3 times more Manganese, 15.9 times more Phosphorus, 26.1 times more Potassium, 5.8 times more Selenium, 13 times more Sodium, 14.2 times more Zinc and 172.8 times more Water than Snacks, fruit leather, pieces.
300 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.1 times more Omega 6, more Fiber and 17.7 times more Protein than Snacks, fruit leather, pieces.
While 300 kcal of Snacks, fruit leather, pieces contain 1.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, fruit leather, pieces offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein