Comparing Nutrients in 300 calories Snacks, fruit leather, piecesVS Stewed Canned Tomatoes
Weight per 300 calories
Snacks, fruit leather, pieces
83.6g
Stewed Canned Tomatoes
1154g
Snacks, fruit leather, pieces have 13.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Stewed Canned Tomatoes?
Snacks, Fruit Leather, Pieces VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, pieces vs Stewed Canned Tomatoes:
300 calories of Snacks, fruit leather, pieces have 1.3 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 41.4 times more Vitamin A, 14.8 times more Vitamin B1, 4.8 times more Vitamin B2, 98.6 times more Vitamin B3, 4.9 times more Vitamin B5, 17.3 times more Vitamin B9, 1.9 times more Vitamin C, 20.5 times more Vitamin E and 1.8 times more Vitamin K than Snacks, fruit leather, pieces.
300 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Snacks, fruit leather, pieces as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, pieces vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 26.1 times more Calcium, 9 times more Copper, 24.5 times more Iron, 11.8 times more Magnesium, 4.4 times more Manganese, 11.5 times more Phosphorus, 17.4 times more Potassium, 3.1 times more Selenium, 15.3 times more Sodium, 12.4 times more Zinc and 102.8 times more Water than Snacks, fruit leather, pieces.
300 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, fruit leather, pieces have 2.9 times more Omega 3 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and 12.6 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Snacks, fruit leather, pieces as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.