Nutrient Comparison: Snacks, fruit leather, pieces VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, fruit leather, pieces have 2.9 times more Vitamin B2, 2.8 times more Vitamin B5, 17.6 times more Vitamin B6, 7.1 times more Vitamin C and 7.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 7.1 times more Vitamin B3 and 1.5 times more Vitamin E than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Snacks, fruit leather, pieces as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, fruit leather, pieces have 1.5 times more Copper, 3.1 times more Manganese and 4.5 times more Selenium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 1.8 times more Iron, 1.3 times more Potassium and 7.4 times more Water than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Sodium per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Snacks, fruit leather, pieces as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces have 13.8 times more Energy, 14.1 times more Fat, 25 times more Saturated Fat, 40 times more Omega 3, 5.8 times more Omega 6, 13.4 times more Carbohydrate and 16.4 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Snacks, fruit leather, pieces.
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Snacks, fruit leather, pieces as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.