Comparing Nutrients in 300 calories Snacks, fruit leather, piecesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snacks, fruit leather, pieces
83.6g
Canned Tomatoes with Green Chilies
2000g
Snacks, fruit leather, pieces have 23.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Canned Tomatoes with Green Chilies?
Snacks, Fruit Leather, Pieces VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, pieces vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 159.6 times more Vitamin A, 18.9 times more Vitamin B1, 4.5 times more Vitamin B2, 153.2 times more Vitamin B3, 11.1 times more Vitamin B5, 8.2 times more Vitamin B6, 53.9 times more Vitamin B9 and 2.6 times more Vitamin C than Snacks, fruit leather, pieces.
300 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Snacks, fruit leather, pieces as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, pieces vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 26.6 times more Calcium, 12.6 times more Copper, 8.3 times more Iron, 18.8 times more Magnesium, 17.2 times more Manganese, 14 times more Phosphorus, 15.6 times more Potassium, 3.5 times more Selenium, 48.2 times more Sodium, 16.4 times more Zinc and 183.4 times more Water than Snacks, fruit leather, pieces.
300 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, fruit leather, pieces have 5 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.5 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, fruit leather, pieces provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Snacks, fruit leather, pieces as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.