Nutrient Comparison: Snacks, fruit leather, pieces VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, pieces versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, fruit leather, pieces have 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 6.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Snacks, fruit leather, pieces.
- 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, fruit leather, pieces as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, fruit leather, pieces vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, fruit leather, pieces have 1.9 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 6.8 times more Selenium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Sodium and 7.7 times more Water than Snacks, fruit leather, pieces.
- 7 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Snacks, fruit leather, pieces as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, fruit leather, pieces have 23.9 times more Energy, 33.5 times more Fat, 59.1 times more Saturated Fat, 120 times more Omega 3, 14.8 times more Omega 6 and 22.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Snacks, fruit leather, pieces as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in seven ounces.