Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, fruit leather, pieces per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Snacks, fruit leather, pieces:
- 5 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 13.4 times more Vitamin B1, 7.1 times more Vitamin B3 and 2 times more Vitamin B9 than Snacks, fruit leather, pieces.
- While 5 oz of Snacks, fruit leather, pieces contain 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 4.4 times more Vitamin C and 7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, fruit leather, pieces provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Snacks, fruit leather, pieces:
- 5 ounces of Tomatoes in Juice with Salt have 1.8 times more Calcium and 7.7 times more Water than Snacks, fruit leather, pieces.
- While 5 oz of Snacks, fruit leather, pieces contain 3.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Selenium and 1.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, fruit leather, pieces contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 5 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, fruit leather, pieces lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Fiber than Snacks, fruit leather, pieces.
- While 5 oz of Snacks, fruit leather, pieces contain 22.4 times more Energy, 10.7 times more Fat, 19.1 times more Saturated Fat, 30 times more Omega 3, 4.4 times more Omega 6, 23.9 times more Carbohydrate and 22.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, fruit leather, pieces provide inadequate amounts of Protein in five ounces.