Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, popcorn, caramel-coated, without peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Snacks, popcorn, caramel-coated, without peanuts:
- 1 kilogram of Tomatoes in Juice with Salt has 10 times more Vitamin A, 8.8 times more Vitamin B1, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- While 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin E and 4.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Snacks, popcorn, caramel-coated, without peanuts:
- 1 kilogram of Tomatoes in Juice with Salt has 1.8 times more Potassium and 33.8 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 1.3 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 4.9 times more Phosphorus, 5.1 times more Selenium, 1.8 times more Sodium and 4.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 26.9 times more Energy, 51.2 times more Fat, 106.2 times more Saturated Fat, 100 times more Omega 3, 42 times more Omega 6, 22.8 times more Carbohydrate, 20.9 times more Sugars, 2.7 times more Fiber and 4.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein