Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Tomatoes in Juice with Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	5.5% 160kcal	128% 3700kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	82.3% 79.8g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	NA	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	NA	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	559% 726g	130g per day for Men 19-50 years
Sugars	35% 25.5g	376% 272g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	17.2% 12.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 80.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 163g	g per day for Men 19-50 years
Fiber	50% 19g	60.5% 23g	38g per day for Men 19-50 years
Protein	14% 7.9g	72.5% 40.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	550% 6.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	462% 6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	452% 72.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	72% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	446% 5.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	343% 1370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	88.7% 13.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	33% 330mg	293% 2930mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	703% 56.2mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	232% 5.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	120% 840mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	63.6% 35μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	241% 3610mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	25.6% 948g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Toaster pastries, brown-sugar-cinnamon per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Toaster pastries, brown-sugar-cinnamon:

• 1 kg of Toaster pastries, brown-sugar-cinnamon contains 10.9 times more Vitamin B2, 10.2 times more Vitamin B3, 3.1 times more Vitamin B5, 5.2 times more Vitamin B6, 17.1 times more Vitamin B9 and 2.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B1 per one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Toaster pastries, brown-sugar-cinnamon:

• 1 kilogram of Tomatoes in Juice with Salt has 1.8 times more Potassium and 6.7 times more Water than Toaster pastries, brown-sugar-cinnamon.
• While 1 kg of Toaster pastries, brown-sugar-cinnamon contains 8.9 times more Calcium, 1.9 times more Copper, 9.9 times more Iron, 1.8 times more Magnesium, 7.9 times more Manganese, 4.9 times more Phosphorus, 5 times more Selenium, 3.1 times more Sodium and 4.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Toaster pastries, brown-sugar-cinnamon contains 23.1 times more Energy, 31.9 times more Fat, 20.9 times more Carbohydrate, 10.7 times more Sugars and 5.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein