Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Toaster pastries, brown-sugar-cinnamon
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Toaster pastries, brown-sugar-cinnamon
81g
Toaster pastries, brown-sugar-cinnamon have 23.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Toaster pastries, brown-sugar-cinnamon?
Tomatoes In Juice With Salt VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Toaster pastries, brown-sugar-cinnamon:
300 calories of Tomatoes in Juice with Salt have 20.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 7.5 times more Vitamin B5, 4.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.3 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
300 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Toaster pastries, brown-sugar-cinnamon:
300 calories of Tomatoes in Juice with Salt have 2.6 times more Calcium, 12.3 times more Copper, 2.3 times more Iron, 12.8 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus, 42.1 times more Potassium, 4.6 times more Selenium, 7.4 times more Sodium, 5 times more Zinc and 155.5 times more Water than Toaster pastries, brown-sugar-cinnamon.
300 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.2 times more Sugars, 24.2 times more Fructose, 19.1 times more Fiber and 4.5 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.4 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein