Comparing Nutrients in 14 ounces Tomatoes in Juice with Salt VS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Tomatoes in Juice with Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	50.6% 1469kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	32.7% 31.7g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	NA	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	2.26% 0.38g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.8g	222% 288g	130g per day for Men 19-50 years
Sugars	14% 10g	149% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	6.84% 4.96g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	% 32g	g per day for Men 19-50 years
Sucrose	% 0g	% 64.7g	g per day for Men 19-50 years
Fiber	20% 7.54g	24% 9.13g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	28.8% 16g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	218% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	179% 28.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	35% 5.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	13% 131mg	116% 1163mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	43.2% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	279% 22.3mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	47.6% 333mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	96% 1433mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	10% 376g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Toaster pastries, brown-sugar-cinnamon per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Toaster pastries, brown-sugar-cinnamon:

• 14 oz of Toaster pastries, brown-sugar-cinnamon contain 10.9 times more Vitamin B2, 10.2 times more Vitamin B3, 3.1 times more Vitamin B5, 5.2 times more Vitamin B6, 17.1 times more Vitamin B9 and 2.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B1 per 14 ounces.

Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Toaster pastries, brown-sugar-cinnamon:

• 14 ounces of Tomatoes in Juice with Salt have 1.8 times more Potassium and 6.7 times more Water than Toaster pastries, brown-sugar-cinnamon.
• While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 8.9 times more Calcium, 1.9 times more Copper, 9.9 times more Iron, 1.8 times more Magnesium, 7.9 times more Manganese, 4.9 times more Phosphorus, 5 times more Selenium, 3.1 times more Sodium and 4.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Toaster pastries, brown-sugar-cinnamon contain 23.1 times more Energy, 31.9 times more Fat, 20.9 times more Carbohydrate, 10.7 times more Sugars and 5.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein