Comparing Nutrients in 14 ounces Toaster pastries, brown-sugar-cinnamon VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Toaster pastries, brown-sugar-cinnamon	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	50.6% 1469kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	32.7% 31.7g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	NA	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 288g	19% 24.6g	130g per day for Men 19-50 years
Sugars	149% 108g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.84% 4.96g	10.3% 7.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32g	% 6.47g	g per day for Men 19-50 years
Sucrose	% 64.7g	% 0.079g	g per day for Men 19-50 years
Fiber	24% 9.13g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	28.8% 16g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, brown-sugar-cinnamon	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	218% 2.6mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.4mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	179% 28.7mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	35% 31.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.28mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, brown-sugar-cinnamon	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	116% 1163mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	43.2% 0.39mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	279% 22.3mg	66% 5.28mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.6% 333mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	96% 1433mg	58.5% 877mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	1.5% 56g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Stewed Canned Tomatoes per 14 oz

Compare the macro and micronutrient content in 14 oz of Toaster pastries, brown-sugar-cinnamon versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Toaster pastries, brown-sugar-cinnamon vs Stewed Canned Tomatoes:

• 14 ounces of Toaster pastries, brown-sugar-cinnamon have 14.3 times more Vitamin B1, 17.1 times more Vitamin B2, 10.1 times more Vitamin B3, 3.2 times more Vitamin B5, 34.1 times more Vitamin B6, 27.4 times more Vitamin B9 and 1.6 times more Vitamin E than Stewed Canned Tomatoes.
• 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 14 ounces for Toaster pastries, brown-sugar-cinnamon vs Stewed Canned Tomatoes:

• 14 ounces of Toaster pastries, brown-sugar-cinnamon have 8.6 times more Calcium, 4.2 times more Iron, 1.5 times more Magnesium, 9.1 times more Manganese, 4.2 times more Phosphorus, 5.8 times more Selenium, 1.6 times more Sodium and 3.2 times more Zinc than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Potassium and 6.5 times more Water than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon and Stewed Canned Tomatoes contain similar levels of Copper per 14 ounces.
• 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Toaster pastries, brown-sugar-cinnamon have 14.2 times more Energy, 42 times more Fat, 11.7 times more Carbohydrate, 7.7 times more Sugars, 2.3 times more Fiber and 4.5 times more Protein than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Fructose than Toaster pastries, brown-sugar-cinnamon.
• 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein