Toaster pastries, brown-sugar-cinnamon have 14.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Stewed Canned Tomatoes?
Toaster Pastries, Brown-sugar-cinnamon VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Toaster pastries, brown-sugar-cinnamon vs Stewed Canned Tomatoes:
100 calories of Toaster pastries, brown-sugar-cinnamon have 1.2 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 8.9 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Toaster pastries, brown-sugar-cinnamon vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 16.3 times more Copper, 3.4 times more Iron, 9.5 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 28.1 times more Potassium, 2.4 times more Selenium, 8.7 times more Sodium, 4.4 times more Zinc and 92.5 times more Water than Toaster pastries, brown-sugar-cinnamon.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, brown-sugar-cinnamon have 3 times more Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Sugars, 21.4 times more Fructose, 6.2 times more Fiber and 3.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein