Nutrient Comparison: Tomatoes in Juice VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Tomatoes in Juice has 1.7 times more Vitamin A, 2.1 times more Vitamin B1 and 7.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 2.3 times more Vitamin B6, 9.6 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Tomatoes in Juice has 1.7 times more Iron and 1.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 17.5 times more Calcium, 3.5 times more Magnesium, 1.7 times more Manganese, 18.4 times more Phosphorus and 3.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice has 1.9 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 9.2 times more Energy, 9.8 times more Carbohydrate, 11.6 times more Sugars, 5.8 times more Fructose and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
- 1 kilogram of Tomatoes in Juice provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.