Nutrient Comparison: Stewed Canned Tomatoes VS Higher Alcohol Light Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Higher Alcohol Light Beer:
- 1 kilogram of Stewed Canned Tomatoes has 9.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- While 1 kg of Higher Alcohol Light Beer contains 2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Higher Alcohol Light Beer:
- 1 kilogram of Stewed Canned Tomatoes has 8.5 times more Calcium, 18.7 times more Copper, 44.3 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 9.9 times more Potassium and 55.3 times more Sodium than Higher Alcohol Light Beer.
- Both Stewed Canned Tomatoes and Higher Alcohol Light Beer contain similar levels of Water per one kilogram.
- 1 kilogram of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Higher Alcohol Light Beer lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 8 times more Carbohydrate, 39.1 times more Sugars and more Fiber than Higher Alcohol Light Beer.
- 1 kilogram of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.