Nutrient Comparison: Stewed Canned Tomatoes VS Higher Alcohol Light Beer per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Higher Alcohol Light Beer:
- 100 grams of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- While 100 g of Higher Alcohol Light Beer contain 2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Higher Alcohol Light Beer:
- 100 grams of Stewed Canned Tomatoes have 8.5 times more Calcium, 18.7 times more Copper, 44.3 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 9.9 times more Potassium and 55.3 times more Sodium than Higher Alcohol Light Beer.
- Both Stewed Canned Tomatoes and Higher Alcohol Light Beer contain similar levels of Water per 100 grams.
- 100 grams of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Higher Alcohol Light Beer lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 8 times more Carbohydrate, 39.1 times more Sugars and more Fiber than Higher Alcohol Light Beer.
- 100 grams of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.