Nutrient Comparison: Stewed Canned Tomatoes VS Canned Daiquiri per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Daiquiri:
- 1 kilogram of Stewed Canned Tomatoes has 46 times more Vitamin B1, 35 times more Vitamin B2, 51 times more Vitamin B3, 16.3 times more Vitamin B5 and 6.1 times more Vitamin C than Canned Daiquiri.
- 1 kilogram of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Daiquiri:
- 1 kilogram of Stewed Canned Tomatoes has more Calcium, 7 times more Copper, 133 times more Iron, 12 times more Magnesium, 11.8 times more Manganese, 10 times more Phosphorus, 18.8 times more Potassium, 5.5 times more Sodium and 1.2 times more Water than Canned Daiquiri.
- 1 kilogram of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Daiquiri lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Canned Daiquiri.
- While 1 kg of Canned Daiquiri contains 4.8 times more Energy and 2.5 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Canned Daiquiri provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Daiquiri provide inadequate amounts of Protein in one kilogram.