Nutrient Comparison: Stewed Canned Tomatoes VS White Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs White Table Wine:
- 1 kilogram of Stewed Canned Tomatoes has 9.2 times more Vitamin B1, 2.3 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin C, more Vitamin E and 6 times more Vitamin K than White Table Wine.
- While 1 kg of White Table Wine contains 2.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as White Table Wine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs White Table Wine:
- 1 kilogram of Stewed Canned Tomatoes has 3.8 times more Calcium, 28 times more Copper, 4.9 times more Iron, 2.9 times more Potassium and 44.2 times more Sodium than White Table Wine.
- While 1 kg of White Table Wine contains 2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and White Table Wine contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of White Table Wine lack sufficient amounts of Calcium and Copper
- Both Stewed Canned Ripe Red Tomatoes as well as White Table Wine lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 2.4 times more Carbohydrate, 3.7 times more Sugars and more Fiber than White Table Wine.
- While 1 kg of White Table Wine contains 3.2 times more Energy than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of White Table Wine provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as White Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.