Nutrient Comparison: Stewed Canned Tomatoes VS Bottled Apple Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Bottled Apple Juice:
- 1 kilogram of Stewed Canned Tomatoes has 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 9.8 times more Vitamin B3, 2.3 times more Vitamin B5, 8.8 times more Vitamin C, 83 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 1 kilogram of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Bottled Apple Juice:
- 1 kilogram of Stewed Canned Tomatoes has 4.3 times more Calcium, 9.3 times more Copper, 11.1 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium and 55.3 times more Sodium than Bottled Apple Juice.
- While 1 kg of Bottled Apple Juice contains 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bottled Apple Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Bottled Apple Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 5 times more Fiber than Bottled Apple Juice.
- While 1 kg of Bottled Apple Juice contains 1.8 times more Carbohydrate, 2.7 times more Sugars and 3 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.