Nutrient Comparison: Stewed Canned Tomatoes VS Boiled French Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Boiled French Beans:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Vitamin B3 and 6.6 times more Vitamin C than Boiled French Beans.
- While 1 kg of Boiled French Beans contains 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 15 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled French Beans have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Boiled French Beans:
- 1 kilogram of Stewed Canned Tomatoes has 1.2 times more Iron, 36.8 times more Sodium and 1.4 times more Water than Boiled French Beans.
- While 1 kg of Boiled French Beans contains 1.9 times more Calcium, 4.7 times more Magnesium, 6.5 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled French Beans contain similar levels of Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled French Beans contains 5 times more Energy, 95.7 times more Omega 3, 3.9 times more Carbohydrate, 9.4 times more Fiber and 7.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled French Beans provide inadequate amounts of Omega 6 in one kilogram.