Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled French Beans
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled French Beans
388g
Boiled French Beans have 5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled French Beans?
Stewed Canned Tomatoes VS Boiled French Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled French Beans?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled French Beans:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 32.7 times more Vitamin C than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled French Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled French Beans:
500 calories of Stewed Canned Tomatoes have 2.7 times more Calcium, 4.8 times more Copper, 6.1 times more Iron, 2.8 times more Potassium, 2.5 times more Selenium, 182.8 times more Sodium, 1.3 times more Zinc and 6.8 times more Water than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled French Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 19.3 times more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled French Beans offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled French Beans provide inadequate amounts of Omega 6 in 500 calories.