Nutrient Comparison: Stewed Canned Tomatoes VS Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Instant Coffee:
- 1 kilogram of Stewed Canned Tomatoes has 5.8 times more Vitamin B1, more Vitamin C, more Vitamin E and 1.3 times more Vitamin K than Instant Coffee.
- While 1 kg of Regular Instant Coffee Powder contains 2.1 times more Vitamin B2, 39.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Instant Coffee:
- 1 kilogram of Stewed Canned Tomatoes has 6 times more Sodium and 29.5 times more Water than Instant Coffee.
- While 1 kg of Regular Instant Coffee Powder contains 4.1 times more Calcium, 3.3 times more Iron, 27.3 times more Magnesium, 29 times more Manganese, 15.2 times more Phosphorus, 17.1 times more Potassium, 21 times more Selenium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Instant Coffee contain similar levels of Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Sugars and more Fiber than Instant Coffee.
- While 1 kg of Regular Instant Coffee Powder contains 13.6 times more Energy, 12.2 times more Carbohydrate and 13.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 1 kilogram of Instant Coffee provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.